Introduction
- What Exactly is Confidence?
- Confidence vs Arrogance
- Self-Confidence vs. Self-Esteem
- Confidence vs. Competence
- The Success Formula
- The Origins Of Lack Of Confidence
- How Self-Confident Are You?
- How To Benefit From This Course
- How This Course is Different
Building Self-Confidence Foundations
- Becoming Aware of Mistaken Certainties
- The Myth Of The Shy Gene
- Sensitivity & People Pleasers
- The Pretend Technique
- Understanding The Confidence Process
- Levels of Competence
- The Vocabulary of Confidence
- Dealing With Mistakes & Failure
- What Things Really Mean
Taking Control of Your Mind
- 2 Type of Communication
- Understanding Your Inner Critic
- Turning Negatives Into Positives
- Changing Generalizations
- Creating Instant Confidence Technique
- Creating Your Mental Gatekeeper
- How To Correct Past Mistakes
- Keeping Things In Perspective
Developing Confident Body Language
- Negative Body Language To Avoid
- The Body Language of Confidence