Log in
Welcome to Kingston Open College. Please log in to access your account and explore a world of knowledge and growth.
Sign in to your Account
About Us
At Kingston, we offer the best in e-learning courses, featuring regulated and endorsed qualifications for your career growth.
We Are Social
Follow Us:
Contact Us
Healthy Nutrition Masterclass: Diet & Meal Plan For Health
( 2 Reviews )
3 hours, 1 minute
75 Curriculum
25 Students
Course Overview
This premium QLS endorsed Healthy Nutrition Masterclass: Diet & Meal Plan For Health course comes with intensive study modules, dedicated tutor assistance, customer support, flexible learning opportunity and a globally recognised certification all-together. Thus, successful completion of our Healthy Nutrition Masterclass: Diet & Meal Plan For Health course will give you limitless opportunities anywhere and everywhere, since the value of QLS endorsed courses are quite high, to say the least!!
What’s more, the quality of our first-class course is uncompromising for both you and us. You will be taught the richest of materials from this exquisite Healthy Nutrition Masterclass: Diet & Meal Plan For Health course, enabling you to open up a vast world of opportunities for you to grasp and gain success from. For the price point, this course is actually an absolute steal! It’s an investment you absolutely do not want to miss out on!
So, why delay any longer? Benefit your career progression by joining us today and distinguish yourself as, unquestionably, the most skilled one in your workplace!
Key features
- E-learning and E-assessment system with flexibility.
- Learners get interactive resources.
- Expert advice from qualified professionals
- Globally recognised certificate.
- 14 days refund guarantee.
- 24/7 Tutor Support
Learning Outcome
- Have a thorough grasp of the Healthy Nutrition Masterclass: Diet & Meal Plan For Health in just a few hours, rather than years.
- Acquainted yourself with the most recent industry developments and changes.
- Adjust and adapt in any working setting by combining your academic and practical expertise.
- Seek assistance from our qualified teachers at any moment.
- Get your hands on professionally developed and prepared course materials.
- Study whenever and from anywhere you wish.
Course Details
We, as one of the leading eLearning service providers across the globe, strive to provide all our learners with the best eLearning experience possible that can make a real difference in their career progression.
- 3+ hours of video lectures and digital resources are available on demand.
- Learn at your own speed with affordable, high-quality E-learning content.
- When you finish the course, you will be given a certificate of completion.
- Enhance your resume from a globally recognised Accredited Qualification.
- You’ll discover how effective salespeople use a researched and proven technique to boost their careers.
- You’ll be able to successfully implement several practical sales strategies and have a deeper understanding of your consumers.
Our course is open for everyone. This Healthy Nutrition Masterclass: Diet & Meal Plan For Health is ideal for those who aspire to gain in-depth knowledge & efficient skill to embark into the relevant sector as a promising potential.
- Introduction
- Calorie Balance
- Food Composition
- Macronutrients
- Nutrient Timing
- Supplements
- Healthy Eating Fundamentals
- Health Myths, Diet Fads & More
- Common Diet Trends Explained
- Micronutrients (Vitamins & Minerals)
Learners must submit a comprehensive summarised assignment on all the units that will be assessed by our expert tutor if all the learning outcomes are met as per the standard set by QLS. After the quality check, learner will be provided with the Healthy Nutrition Masterclass: Diet & Meal Plan For Health certificate.
An endorsed certificate will be issued to learners at the end of the course as recognition of course completion. Provided that learner completes all the assessment of a course can claim for certificate.
QLS endorsed this certified course as a highly qualified, non-regulated provision and training programme. There will be a trainer to answer all your questions including your progression routes into further higher education. It is a non-accredited course.
There are no formal requirements needed for this Healthy Nutrition Masterclass: Diet & Meal Plan For Health course. So learners do not require any prior qualifications to enrol in this course.
-
Course Promo 00:02:00 -
Introduciton & What you will learn in the course 00:04:00
-
who this course is for 00:02:00
-
what is nutrition 00:01:00
-
The principles of healthy dieting 00:04:00
-
the true dieting pyramid 00:04:00
Course Promo -
Calories Explained 00:04:00
-
bodyweight and health 00:05:00
-
Calories & bodyweight in a healthy diet 00:02:00
-
the twinkie diet 00:02:00
-
weight loss and health 00:03:00
-
How many calories do you need daily 00:02:00
-
How To Determine Your Optimal Calorie Intake 00:03:00
-
healthy weight ranges 00:02:00
-
How to lose weight if you are close to the optimal range 00:03:00
-
How to lose weight when you start from a higher weight 00:02:00
-
Diet breaks 00:05:00
-
How to track calories 00:05:00
-
How to lose weight without tracking calories 00:04:00
-
food composition intro 00:03:00
-
Protein Composition 00:02:00
-
Carbohydrate Composition 00:03:00
-
Fat Composition 00:01:00
-
Overview food composition 00:03:00
-
Macros intro 00:01:00
-
Protein Explained 00:02:00
-
protein needs for overall health 00:02:00
-
How Much Carbs should you eat per day 00:01:00
-
How Much Fat Should You Eat Per Day 00:04:00
-
Overview Macronutrients 00:03:00
-
Nutrient Timing Intro 00:02:00
-
Nutrient Timing Facts 00:04:00
-
Nutrient Timing Recommendations 00:02:00
-
Supplements intro 00:04:00
-
Why Mulitvitamins arent a good idea 00:02:00
-
supplements for vegans and vegetarians 00:02:00
-
supplements for joint health 00:02:00
-
supplements for improved sleep 00:02:00
-
supplements for better memory and focus 00:02:00
-
Supplements Overview 00:01:00
-
How to naturally increase testosterone 00:07:00
-
basics of healthy dieting 00:02:00
-
making changs towards a healthier diet 00:04:00
-
How to read a nutrition label 00:03:00
-
diet myths into 00:01:00
-
Dieting myth #1 Carbs are bad for you 00:02:00
-
Dieting Myth #2 Fat is bad for you 00:02:00
-
Dieting Myth #3 Protein is bad for you 00:04:00
-
Dieting Myth #4 Eating Eggs Raises Cholesterol 00:01:00
-
Dieting Myth #5 Avoid Salt At All Cost 00:01:00
-
Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00
-
Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00
-
Red meat always causes cancer 00:03:00
-
Common Diets Intro 2 00:01:00
-
Gluten Free Diet Explained 00:03:00
-
Paleo Diet Explained 00:04:00
-
Low Carb Diet Explained 00:03:00
-
Intermittent Fasting Explained 00:03:00
-
Vegan Diet Explained 00:05:00
-
Micronutrients Introduction 00:01:00
-
Vitamin A 00:02:00
-
Vitamin B 00:01:00
-
Vitamin C 00:01:00
-
Vitamin D 00:02:00
-
Vitmain E 00:01:00
-
Vitamin K 00:01:00
-
Calcium 00:02:00
-
Magnesium 00:01:00
-
Phosphorus 00:01:00
-
Potassium 00:01:00
-
Sodium 00:01:00
-
Copper 00:01:00
-
Iron 00:01:00
-
Zinc 00:02:00
-
water 00:04:00
Course Reviews
Course Info
Lessons : 75
Assignments : No assignments
Duration : 3 hours, 1 minute
Access : 1 year
Enrol now, pay later in easy instalments(Interest free) with Clearpay.
Related Courses
January 23, 2026
16 Curriculum
0 Students
September 9, 2024
6 Curriculum
4 Students
£300£189
Want courses at lower price?
Join our email list for early access and rewards.
Subscribe
Heart of Healthcare Skills
Master Business Skill
Learn to Lead
Next-Gen Tech Skills
Creative Arts & Design
Ready To Get Started ?
We at Kingston provide high-quality Ofqual regulated qualification along with proper guidance. We collaborated with recognised awarding bodies which means you as a learner will get the best high quality professional qualification required for your current & future career growth.
Main Menu
Just about the information i needed.
great course, but description of course is not correct there is no test.
It is all audio so no reading,
full of knowledge and helped me to understand
Really enjoyed the course and it was very informative. I liked the way the presenter spoke and his clear explanations. It’s nicely organsied too. My only improvement would be a fun quiz at the end fo each section to help with understanding /memory.