We, as one of the leading eLearning service providers across the globe, strive to provide all our learners with the best eLearning experience possible that can make a real difference in their career progression. 

• 2+ hours of video lectures and digital resources are available on demand.
• Learn at your own speed with affordable, high-quality E-learning content. 
• When you finish the course, you will be given a certificate of completion.
• Enhance your resume from a globally recognised Accredited Qualification.
• You’ll discover how effective salespeople use a researched and proven technique to boost their careers.
• You’ll be able to successfully implement several practical sales strategies and have a deeper understanding of your consumers.

Our course is open for everyone. This Self Care for Mental Health and Wellbeing is ideal for those who aspire to gain in-depth knowledge & efficient skill to embark into the relevant sector as a promising potential. 

• Unit 01: About this Course
  
  • Module 01: Introduction
  • Module 02: Why Self Care is Important?
• Unit 02: Full Course
  
  • Module 01: Defining Self Care
  • Module 02: Signs that Self Care is Needed
  • Module 03: Creating Your Own Self Care Plan
  • Module 04: Making Room for Self Care
  • Module 05: Setting Goals
  • Module 06: How to Get Goals Done
  • Module 07: Using a Timer
  • Module 08: Ideas to Create To-Do Lists
  • Module 09: 7 Ingredients for an Extraordinary Life
  • Module 10: Morning Rituals
  • Module 11: Mental Health Stress Test Exercise
  • Module 12: Mind Mapping Exercise
  • Module 13: Top Ten Self-care Activities Tutorial
• Unit 03: Next Steps
  
  • Module 01: Next Steps
• Unit 04: Extra Content
  
  • Module 01: Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life
  • Module 02: Multitasking vs Single tasking EXERCISE
  • Module 03: Why we all need to practice emotional first aid – Guy Winch

Learners must submit a comprehensive summerised assignment on all the units that will be assessed by our expert tutor if all the learning outcomes are met as per the standard set by QLS. After the quality check, learner will be provided with the Self Care for Mental Health and Wellbeing certificate

An endorsed certificate will be issued to learners at the end of the course as recognition of course completion. Provided that learner completes all the assessment of a course can claim for certificate. 

QLS endorsed this certified course as a highly qualified, non-regulated provision and training programme. There will be a trainer to answer all your questions including your progression routes into further higher education. It is a non-accredited course.

There are no  formal requirements needed for this Self Care for Mental Health and Wellbeing course. So learners do not require any prior qualifications to enrol in this course.