We, as one of the leading eLearning service providers across the globe, strive to provide all our learners with the best eLearning experience possible that can make a real difference in their career progression. 

• 10+ hours of video lectures and digital resources are available on demand.
• Learn at your own speed with affordable, high-quality E-learning content. 
• When you finish the course, you will be given a certificate of completion.
• Enhance your resume from a globally recognised Accredited Qualification.
• You’ll discover how effective salespeople use a researched and proven technique to boost their careers.
• You’ll be able to successfully implement several practical sales strategies and have a deeper understanding of your consumers.

Our course is open for everyone. This Losing Fat and Building Lean Muscle Masterclass is ideal for those who aspire to gain in-depth knowledge & efficient skill to embark into the relevant sector as a promising potential. 

• Introduction
• Prepare First Before Starting!
• Learn How to Take Measurements
• Learn Your Muscle Anatomy

• Meal Plan Application and Dedication

• Steady State Cardio

• Whey Protein
• BCAA – Branch Chain Amino Acids
• Creatine
• Glutamine
• Caffeine

• Week One
• Bench Step-Ups
• Deadlifts
• Good Mornings
• Hip Thrusts
• Dumbbell Split Squats
• Leg Extension
• Lying Leg Curl
• Standing Calf Raise
• Seated Calf Raise
• Bench Press
• Dumbbell Incline Press
• Tricep Dips
• Military Press
• Dumbbell Front Raises
• Skull Crushers
• Cable Crunch
• Barbell Bent Over Rows
• Tbar Rows
• Seated Row
• Reverse Dumbbell Flyes
• Seated Lateral Raises
• Preacher Curl
• Barbell Curls
• Back Squats
• Incline Barbell Bench Press
• Glute Bridge
• Walking Lunges
• Reverse Grip Pulldowns
• Dumbbell Incline Flys
• Straight Arm Pushdown
• Close Grip Barbell Bench Press
• Ball V-Ups
• Side Plank Raises
• Static Planks
• Plank Up/Downs

• Week Two

• Week Three
• Side Lunges
• Side Planks

• Week Four
• Front Squats
• Forward Lunges

• Week Five
• Pull-Ups
• v-Bar Pulldown
• One Arm Dumbbell Row
• Dumbbell Curls
• Hammer Curls
• Pushups
• Dumbbell Pullover
• Bench Dips
• Barbell Split Lunges
• Leg Press
• Shoulder Internal Rotation
• Shoulder External Rotation
• One Arm Triceps Extension
• Standing Dumbbell Shoulder Press
• Windmills
• Dumbbell Upright Rows
• Hanging Knee Raise
• Bicycle Crunches
• Mountain Climbers
• High Knees

• Week Six
• Sumo Squats
• One Legged Deadlift
• V-Bar Tricep Pressdown
• Barbell Overhead Press
• Standing Overhead Triceps Press
• Concentration Curls
• Jump Squats
• Skaters
• Plank Up/Downs

• Week Seven

• Week Eight
• Incline Barbell Bench Press new

• Week Nine
• Back Hyperextensions
• Jackknife Sit-Up

• Week 10

• Week 11
• Sumo Deadlifts
• Face Pulls
• Standing Arnold Press
• Front Plate Raise
• Seated Lateral Raises
• Jump Rope
• Box Jumps
• Seated Row
• Glute Kickbacks

• Week 12

• Week 13

• Week 14

• Week 15

• Week 16

• Week 17

• Week 18
• Hip Adduction

• Week 19

• Week 20

• What is a Pre-Workout Meal?
• How Long Should I Rest?
• What Can I Do When I Can’t Get to the Gym to Train?
• What is active rest?
• Should I Drink Alcohol?
• I See Other People Lifting More Weight. Should I be concerned?

• In Closing

Learners must submit a comprehensive summerised assignment on all the units that will be assessed by our expert tutor if all the learning outcomes are met as per the standard set by QLS. After the quality check, learner will be provided with the Losing Fat and Building Lean Muscle Masterclass certificate

An endorsed certificate will be issued to learners at the end of the course as recognition of course completion. Provided that learner completes all the assessment of a course can claim for certificate. 

QLS endorsed this certified course as a highly qualified, non-regulated provision and training programme. There will be a trainer to answer all your questions including your progression routes into further higher education. It is a non-accredited course.

There are no  formal requirements needed for this Losing Fat and Building Lean Muscle Masterclass course. So learners do not require any prior qualifications to enrol in this course.